I had taken this video down because I have some important revisions to make, however I received a few requests from people who wanted to review it. So I am reposting it. I hope to get the revisions done by next month.
Stress and Resilience
The video here introduces a model of stress, strain, and resilience. It breaks stress down into three components, pressure, strain and feeling, and the processes from which those components arise, assessment, activation and appraisal. It then introduces some methods for developing resilience. Continue reading Stress and Resilience v1
Here is a short video that uses a visual illusion to explain the mental quality of spaciousness. Spaciousness is the mental quality that complements the other four mental qualities of steadiness, pliancy, warmth and clarity.
Another video for the classes this fall.
This video gives a brief visual example of three meditation methods: Centering, Attending and Concentrating. These are covered in Chapters 2-4 of the book we are using, Real Meditation in Minutes a Day.
The visual example did not work for the fourth method, Opening, described in Chapter 5. I will work on a separate video for that.