Paced Ocean Waves

Several patients have found that listening to waves that break at a particular pace is soothing. Each person seems to like a different pace.

I created an ocean and wind sound that reminded me of a windy day at the Oregon coast. This page contains a list of links to that ocean and wind sound at various paces. Each track lasts for 10 minutes. Pick one that sounds soothing and let your body relax as you listen.

If you have found a soothing breathing pace using the paced breathing videos, then you may want to start with that pace.

Ocean Waves 4.0 per minute

Ocean Waves 4.2 per minute

Ocean Waves 4.4 per minute

Ocean Waves 4.6 per minute

Ocean Waves 4.8 per minute

Ocean Waves 5.0 per minute

Ocean Waves 5.2 per minute

Ocean Waves 5.4 per minute

Ocean Waves 5.6 per minute

Ocean Waves 5.8 per minute

Ocean Waves 6.0 per minute

Ocean Waves 6.2 per minute

Ocean Waves 6.4 per minute

Ocean Waves 6.6 per minute

Ocean Waves 6.8 per minute

Ocean Waves 7.0 per minute

Ocean Waves 7.2 per minute

Ocean Waves 7.4 per minute

Ocean Waves 7.6 per minute

Ocean Waves 7.8 per minute

Ocean Waves 8.0 per minute

Ocean Waves 8.2 per minute

Ocean Waves 8.4 per minute

Ocean Waves 8.6 per minute

Ocean Waves 8.8 per minute

Ocean Waves 9.0 per minute

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