Guilt is another a difficult emotion to deal with. It is painful and we are often confused about how to deal with it.
The key to working effectively with guilt is contemplative thinking that leads to disciplined action.
Anger is a difficult emotion to deal with in ourselves. People I work with usually have similar questions about anger and I answer some of those here.
These answers incorporate some of the contemplative skills I discussed in an earlier post.
This was the favorite meditation of the students in the class I led for 10 years. I made a audio track of it for people I know who are working to help those who are suffering as it can provide a lot of spiritual support. The track is short so you can use it easily during the day. If you loop the track make sure to take some big breaths and stretch when you finish listening to get fully alert. Also do not use it while operating machinery.
This is a short video on two different types of thinking: Contemplation and Rumination. I describe each and give some suggestions on how to shift from rumination to contemplation. I will be using this for the classes I am teaching this week.
I am also uploading the audio if you want to download it.
Here is the transcript: Continue reading Contemplation vs Rumination – Overview
Here is a short video that uses a visual illusion to explain the mental quality of spaciousness. Spaciousness is the mental quality that complements the other four mental qualities of steadiness, pliancy, warmth and clarity.
I made this meditation for a healthcare professional I work with. She finds herself exhausted toward the end of her work day and in need of a recharge.