I had the privilege of meeting Alexi a few years ago and she sent me a copy of her book, Bravey. This is an unvarnished, touching, and amazing story of courage and hope by an even more amazing woman.
Angry Driver: What did you pull me over for?
Police Officer: You were going 50 mph.
Angry Driver: So …
Police Officer: You were in a school zone. The speed limit is 20 mph.
Angry Driver: Its my constitutional right to drive as fast as I want. You have no right to restrict my freedom.
Police Officer: Driving 50 mph in a school zone is dangerous.
Angry Driver: I was in an SUV! There is no way I was in any danger!
Police Officer: It’s not about you. You were endangering the children who were playing there. You are under arrest for reckless driving.
Mask protect OTHER people. Wear a mask.
The “review” and “redo” techniques are powerful ways of training helpful habits. I received a request for instructions on these techniques from a participant in an online course on resilience that I am co-facilitating.
The instructions are adapted from a presentation I gave in Helsinki in Jan 2019 to health care professionals who worked on rapid resuscitation teams in hospitals.
For those who want to download a pdf of the instructions you can find that here:
One of the requests was how to use meditation to find peace in chaotic times, which these certainly would qualify for.
Two hair stylists in Missouri saw 139 clients while infectious with COVID-19. The hair stylists and all their clients wore masks, mostly cloth or surgical masks. None of the clients caught the virus.
Why wear a mask?
Several people I have talked to did not understand why it is important for them to wear a mask while out in public. They had the idea that the mask was to protect themselves and since they were not afraid of getting sick, or were unlikely to get sick, they didn’t see any need to wear a mask. Continue reading Masks and COVID-19
Over the last couple of weeks I have had several conversations explaining the difference between motivation and determination.
People are often amazed at how quickly their physiology can change from a meditation technique. Continue reading Physiologic Changes with Meditation
The following instructions are to help with stress and are not meant as treatment for any medical conditions. If you have any discomfort from any technique then stop using it.
Recovery breathing maintains our reserves.
Stress tends to wear us down physically and emotionally. In the model of stress that I use, this comes from our reserves being depleted. When our reserves are depleted we feel physically exhausted or emotionally drained. Even thinking about doing something can feel too much for us.
We need to maintain our reserves no matter what type of stress we are dealing with. Breathing techniques can help us do that.
We can optimize the rate we recover from stress by developing three aspects of breathing. These are
- Enjoying the breath
- Pacing the breath
- Deepening the breath
In this post I will describe unease, one of the components of stress. I will explain how unease is related to emotions. I will also give an example of a meditation technique to reduce the effect of unease on our nervous system. An audio version of the text is below. A meditation track is at the end of the post.
I am working on various ways of presenting material. I had a request for an audio version of posts so I will include that here as well as the text version.
I read a recent report on scammers preying on people’s fear of COVID-19 to sell them bogus cures. I thought it would be interesting to apply the unease modulation model of stress to understand how scammers work and how to protect ourselves.
I have a Tibetan bowl that many people have found quite relaxing. However, not all people like the same pitch. This post links to a page that has a number of differently pitched Tibetan bowl sounds. Each link on the page will take you to a 5 min track of a Tibetan bowl at a different pitch. Find one you like and relax.
One purpose of these Tibetan bowl tracks, the paced breathing tracks, and any of the relaxation tracks you can find on this site is to help you relax and recover from stress.
Another equally important function is that they should help you disengage your attention from useless focusing on what is making you uneasy and enable you to shift your attention to what may reduce your difficulty. More on this in a couple of days.
Our parasympathetic nervous system helps us recover from stress. When we breathe at a slow pace, generally between 5 and 7 breaths per minute for adults, our physiology shifts into a recovery state in which natural restorative processes become more active. This is associated with activation of the parasympathetic nervous system and it will occur within a few seconds of beginning that breathing pattern.
The link below points to a page with a series of videos that you can use to breathe with. Pick a pace and breathe with it. If a particular pace does not feel soothing then try a different pace. You are looking for a breathing pace that feels effortless and soothing. Your body should settle into it effortlessly. Most people like a pace between 5 and 7 breaths per minute. Continue reading Paced Breathing for Brief Relaxation
This is a guided meditation that uses vocals mixed with nature sounds. The intention is to help you experience a peaceful state of mind and body.
This track was mixed to be listened to on headphones for the best experience.
This meditation uses several nature sounds tracks that are licensed from Karl Hamilton at www.naturesounds.ca
The tracks used are
- Wind in Pines
- Forest Stream
- Relaxation Brook
- Silver Falls
- Broad-Winged Hawk
I was interviewed by Teemu Karppinen for his Finnish program Successful Mind after my colleague Judith. Here is my interview.
I did like the answer I came up with for his question toward the end of the show on how I would define a successful mind.