Paced Breathing Videos

These videos are about 1  1/2 min long and will help you breathe in a slow relaxed manner. Find one that is comfortable for you and use it to help you relaxed quickly.

Slower is not better. Comfort is the most important. If breathing with a video makes you feel uncomfortable in any way do. not use it.

Breathing 4.0 to 4.8 per min

Breathing 5.0 to 5.8 per min

Breathing 6.0 to 6.8 per min

Breathing 7.0 to 7.8 per min

Breathing 8.0 to 9.0 per min

Contemplation Health Performance Relationships Spirituality

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