Category Archives: Video

Breathing for Recovery from Stress

The following instructions are to help with stress and are not meant as treatment for any medical conditions. If you have any discomfort from any technique then stop using it.

Recovery breathing maintains our reserves.

Stress tends to wear us down physically and emotionally. In the model of stress that I use, this comes from our reserves being depleted. When our reserves are depleted we feel physically exhausted or emotionally drained. Even thinking about doing something can feel too much for us.

We need to maintain our reserves no matter what type of stress we are dealing with. Breathing techniques can help us do that.

We can optimize the rate we recover from stress by developing three aspects of breathing. These are

  1. Enjoying the breath
  2. Pacing the breath
  3. Deepening the breath

Continue reading Breathing for Recovery from Stress

Stress and Resilience v1

I had taken this video down because I have some important revisions to make, however I received a few requests from people who wanted to review it. So I am reposting it. I hope to get the revisions done by next month.

Stress and Resilience

The video here introduces a model of stress, strain, and resilience. It breaks stress down into three components, pressure, strain and feeling, and the processes from which those components arise, assessment, activation and appraisal. It then introduces some methods for developing resilience. Continue reading Stress and Resilience v1

Explaining Spaciousness

Here is a short video that uses a visual illusion to explain the mental quality of spaciousness. Spaciousness is the mental quality that complements the other four mental qualities of steadiness, pliancy, warmth and clarity.

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Basic Meditation Methods

Another video for the classes this fall.

This video gives a brief visual example of  three meditation methods: Centering, Attending and Concentrating.  These are covered in Chapters 2-4 of the book we are using, Real Meditation in Minutes a Day.

The visual example did not work for the fourth method, Opening, described in Chapter 5. I will work on a separate video for that.

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