One of the social aspects of addiction is the sense of community that addicts have with each other. While a major emphasis of that community is the drug/alcohol use, it still provides a sense of belonging. That can make it difficult for addicts to stop using because they do not yet have a healthy community with whom to feel that sense of belonging. Continue reading Authority Figures, Community and the Addict
In this post I discuss how addiction is both a disease and a choice. I also describe a meditation exercise for dealing with cravings, which are a symptom of the disease. The description includes the transcript from a session with a patient. Continue reading Addiction: Disease, Choice, or Both
One of the common themes I hear from addicts is how they experience their mind as hijacked. They are on their way to obtain drugs and the whole time they are telling themselves “Turn around!!! This is crazy!!! I can’t do this!!!” But their body is under the control of something other than themselves. I have also heard this from people who are addicted to behaviors other than just drug use, such as eating disorders or gambling. How can someone be a prisoner in their own body, watching in horror as they engage in behaviors that are abhorrent to them? To understand this let’s shift gears and look at the jewel wasp. Continue reading Addiction, the Brain, and the Jewel Wasp
In this post I explain why “Whoa,” “Hmm,” “Ahh” and “Duh” are four of the most sacred words in the English language. Continue reading Separating Observations from Conclusions – “Whoa” “Hmm” “Ahh” and “Duh?”
Meditation techniques train various mental qualities. We can use the qualities for many purposes. Spiritual traditions emphasize that the most important purpose for meditation is spiritual practice, and the development of qualities such as love or peace. The following meditation begins as a relaxing breathing exercise and then flows from that to an experience of a peaceful presence.
If you want to download the audio you should be able to at Soundcloud by clicking on the Soundcloud link in the top menu.
For further discussion of the technique — Continue reading Breath- Spirit – Peace
I have had a couple of patients recently who described their intense emotional pain after hearing people make derogatory comments at them while they were shopping for food or in other public places. I think its obscene how it seems OK in our society to bash fat people for being fat. You’re not supposed to bash people because of their gender, race, sexual orientation or whatever (which is good), but if someone is fat then its OK (which is just wrong).
I want to explain why making people feel guilty about being fat just makes things worse, This has nothing to do with being politically correct, and everything to do with neuroendocrinology. Along the way I hope to give you some insights into the way the body deals with weight and fat that may help you understand how we can attain and maintain a healthy weight. Here we go. Continue reading Stress and Obesity, part I