One of the requests was how to use meditation to find peace in chaotic times, which these certainly would qualify for.
I made this meditation for a healthcare professional I work with. She finds herself exhausted toward the end of her work day and in need of a recharge.
This audio track is a guided meditation to help you disengage from repetitive thoughts, especially those about comfort food.
This audio track is a guided meditation to help you feel a sense of comfort and a sense of being with a nurturing presence.