Category Archives: COVID

Stress and COVID-19

If people follow the recommendations on social isolation then it is likely that many of us will escape being infected with COVID-19. However, each of us is being affected by the stress from the virus and the unprecedented actions required to halt its spread.

Since I am an expert in stress and stress-management I am going to be posting tools to help people cope with the stress associated with the COVID-19 epidemic. These posts will all be under the categories COVID and Stress.

Please use the comments section for this post to requests for specific techniques or ask questions.

 

Paced Breathing for Brief Relaxation

Our parasympathetic nervous system helps us recover from stress. When we breathe at a slow pace, generally between 5 and 7 breaths per minute for adults, our physiology shifts into a recovery state in which natural restorative processes become more active. This is associated with activation of the parasympathetic nervous system and it will occur within a few seconds of beginning that breathing pattern.

The link below points to a page with a series of videos that you can use to breathe with.  Pick a pace and breathe with it. If a particular pace does not feel soothing then try a different pace. You are looking for a breathing pace that feels effortless and soothing. Your body should settle into it effortlessly. Most people like a pace between 5 and 7 breaths per minute. Continue reading Paced Breathing for Brief Relaxation