I made this track specifically for a couple of my patients who are struggling with neck pain and headaches, to remind them of what we did in the office.

It teaches a somewhat unusual technique for engaging the abdominal muscles while breathing so that the neck and shoulder muscles can relax. That often helps the head and neck feel more comfortable.

If you are not one of my patients you are welcome to listen, but please do  not use it if it causes discomfort.