I posted this at the request of a patient who thought it would help her relax.

For those who are not my patient the instructions are to imagine your body is like a lump of butter sitting in the sun soaking up the warmth of the sun’s rays and gradually softening.

It may be the most boring video on the Web.

I did not have time to edit it much but I will add a suitably boring, I mean relaxing, audio accompaniment soon.