After months of work the research article I was working on has been published in Frontiers in Psychiatry. The article describes a new model for stress by breaking stress down into several components. These components are:
- Difficulty
- Unease
- Sympathetic Activation (SMP)
- Parasympathetic Activation (PMP)
- Reserves
These components affect how we experience the world and how we respond to it. Unease has more influence and so learning to modulate unease is the most important part of dealing with stress.
The article is free to read and the link is