Audio, Centering, Guided Meditation, Health

Disengaging from Repetitive Thoughts

Audio June 30, 2016 JPA Leave a comment

This audio track is a guided meditation to help you disengage from repetitive thoughts, especially those about comfort food.

https://fullcapacityliving.com/wp-content/uploads/2016/06/disengaging-from-rumination-especially-about-comfort-food-using-prolonged-exhalation.mp3?_=1

Audio, Calming, Centering, Guided Meditation, Health, Spirituality

Centering Meditation – Warmth and Nurturing Presence

Audio June 30, 2016 JPA Leave a comment

This audio track is a guided meditation to help you feel a sense of comfort and a sense of being with a nurturing presence.

https://fullcapacityliving.com/wp-content/uploads/2016/06/centering-on-warmth-association-to-nurturing-presence.mp3?_=2

Contemplation Health Performance Relationships Spirituality

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