I have had a few people with questions about how to use their imagination to evoke beneficial physical or emotional changes. There were a couple of points that they were struggling with. One was whether what they were imagining needed to look similar to what was going on in their body. Another was a tendency to get concerned if their image changed as they continued to practice.
To address these I will use a metaphor of a computer. Continue reading Imagination and Healing: A Few Points →
In this post I discuss how addiction is both a disease and a choice. I also describe a meditation exercise for dealing with cravings, which are a symptom of the disease. The description includes the transcript from a session with a patient. Continue reading Addiction: Disease, Choice, or Both →
Its been an extremely busy week. Dealing with pain was one of the themes and so I’ll address that and leave the others for next week. Continue reading Healing Imagery →
Contemplation Health Performance Relationships Spirituality
