This is not a guided meditation but rather a soothing background that can be used while meditating, for relaxation, or for going to sleep.

I have had people tell me that natural ocean sounds sometimes have the waves crashing too fast or too loudly for them to relax to. This is a synthesized sound with the waves breaking about three times per minute.

I can make some changes if you have requests.

For high quality recordings of nature sounds I like Karl Hamilton’s work.