Why wear a mask?
Several people I have talked to did not understand why it is important for them to wear a mask while out in public. They had the idea that the mask was to protect themselves and since they were not afraid of getting sick, or were unlikely to get sick, they didn’t see any need to wear a mask. Continue reading Masks and COVID-19
The video in this post applies a model of stress that I have been using for years to the particular situation of being required to remain at home due to COVID-19. The presentation describes how several components of stress interact in this situation and how to deal with them.
The model was published last year as a scientific research article in Frontiers in Psychiatry. This video is my attempt to use simple animations to capture the dynamic nature of stress and how different techniques can be combined to have synergistic effects.