Stress and COVID-19

If people follow the recommendations on social isolation then it is likely that many of us will escape being infected with COVID-19. However, each of us is being affected by the stress from the virus and the unprecedented actions required to halt its spread.

Since I am an expert in stress and stress-management I am going to be posting tools to help people cope with the stress associated with the COVID-19 epidemic. These posts will all be under the categories COVID and Stress.

Please use the comments section for this post to requests for specific techniques or ask questions.

 

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